IN THIS LESSON

Please take as much time as you need between Part 1 and Part 2 of this journey, but make a reminder or a calendar alert to check in with yourself to make sure Part 2 is completed eventually.

Give yourself a full hour at least to take yourself through this process and the journaling + integration afterward :)

Ashley Carver Sedona somatic embodiment healing online course, one hand reaching out to touch and hold the shadow of another hand.