Integration + Expansion For The Body, Heart, and Spirit
In-person offerings in Nosara rooted in somatic awareness, spiritual depth, and nervous system safety.
My work is body-led, relational, and held with deep respect for the nervous system and the body’s innate intelligence. Sessions are slow, consent-based, and guided by attunement rather than performance or pressure. You’re invited to arrive and be held, exactly as you are.
Long Term Somatic Therapy
Body-based therapy supporting nervous system regulation, emotional integration, and deeper connection to sensation, Source, and presence. This work blends evidence-informed somatic approaches with spiritual awareness, meeting you at the pace your body needs.
120 mins | $299 per session or less depending on package length and extras | Send me a WhatsApp message to book
Single Somatic Integration Session
These sessions support the body in integrating experiences that have already opened, shifted, or stirred something within you. Through attuned presence, somatic awareness, and gentle integrative processes, we help insight, emotion, and sensation settle into coherence. The focus is on stabilization, clarity, and embodied aliveness — so what you’ve lived becomes usable in everyday life.
Womb/Pelvic Healing + IUD Removal For Women
Womb-centered somatic healing sessions supporting the release of stagnation, numbness, stored emotion, and past trauma from the pelvic space. Work may include external acupressure, breathwork, visualization, energy work, and somatic awareness, with optional internal pelvic or cervical release if desired.
IUD removal is offered in my capacity as a trained midwife and includes all elements of womb healing, with additional ceremonial, emotional, and trauma-informed support for the transition.
60-90 mins | $149 | Send a message to book
All sessions are:
Consent-based and collaboratively paced
Trauma-aware and nervous-system-informed
Grounded in presence, care, and respect for your boundaries
You’re always welcome to ask questions or request adjustments before or during a session.
“Thank you Ashley for the wonderful experience. It feels unbelievable how my nervous system calmed down through your guided meditation, breathwork and just your overall energy. The whole session gave me so much insight and I feel deeply connected to myself.”
— Axelle
