Womb Heart Mini-Retreat
Awaken the sacred connection between your womb and heart through breathwork, sisterhood, and ancient Taoist wisdom.
This mini retreat supports the gentle release of emotional tension, physical symptoms, and protective patterns while cultivating greater peace, self-trust, embodied presence, and a deeper connection to your intuition and feminine wisdom.
CLAIM YOUR SPOT NOW
July 18, 2:00 - 5:00pm
Casa Pacifico, Nosara
This retreat is designed for women, limited to 12 spots, special rate for Costa Ricans.
Return to the wisdom within.
Many of us have moved through grief, heartbreak, loss, stress, disappointment, birth, motherhood, relationship challenges, or seasons where we've had to simply keep going.
Our bodies are wise. Rather than forcing us to carry every experience consciously, they often hold on to what hasn't yet been fully felt, expressed, or integrated.
Over time, this can show up as emotional heaviness, physical or emotional numbness, difficulty hearing or trusting our intuition, physical symptoms in the reproductive or digestive systems, or feeling like we're surviving more than we're truly living.
Ancient Taoist wisdom teaches that the Heart and Womb are intimately connected through an energetic pathway (called the Bao Mai in TCM).
When these centers are in harmony, we experience greater clarity, vitality, emotional and physical ease, and embodied presence.
This mini retreat is an invitation to gently yet profoundly clear and restore that connection.
How this mini-retreat can help you
When we have blockages or stagnation in the Womb, Heart, or Bao Mai, we notice emotional, mental, or physical symptoms such as:
Feeling emotionally overwhelmed in normal everyday life
Anxiety or difficulty settling the mind
Poor sleep
Mental fog/difficulty concentrating
Painful or irregular menstrual cycles
Delayed or absent menstruation
Fertility challenges
Tightness in the chest
Frequent sighing
Feeling “stuck” or difficulty pulling back to see the bigger picture
Digestive challenges (especially if they worsen during stress)
Fatigue
Difficulty receiving support
Swinging between over-functioning and exhaustion
When we make time and space to intentionally release and open, through modalities like the breathwork at this mini-retreat, we can bring balance and harmony back into a system that has felt out of sync.
You may leave feeling…
lighter, calmer, and more emotionally spacious
a lessening or cessation of physical symptoms
deeply connected to your body and intuition
able to breathe more freely and navigate life with greater ease
grounded in yourself instead of carrying the weight of everything around you
open-hearted, energized, and more fully alive
nourished by authentic sisterhood and a renewed sense of belonging
Rather than living from a place of tension, protection, or discordance, you’ll be invited into a felt, somatic experience of openness, presence, trust, and embodied wholeness.
What We’ll Practice Together:
We will utilize 5 modalities for healing + connection in our time together:
Guided visualization/journeying
Taoist energy clearing + healing
Gentle yet profound breathwork
Group circling and witnessing
Shared nourishment (cacao and nourishing snacks)
Integration support to bring this state into everyday life
Facilitated by Ashley Carver
Ashley is a somatic guide, facilitator, student of classical non-dual tantra and taoism, midwife, and mother. Her work blends trauma-informed embodiment, body and nervous system awareness, energy healing, and practical somatic + spiritual tools to help folks reconnect to their inner authority.
All practices are consent-based, grounded, and designed to feel safe and contained. Her containers are not about forcing catharsis, but instead about restoring relationship to the body, power, and Truth in a way that is steady, empowering, and beneficial to everyday life.
Event details:
Location: Casa Pacifico Nosara
Date: July 18, 2026
Time: 2-5pm
Investment: $88 early-bird (until July 10) $111 regular.
(Costa Ricans or those seeking special pricing consideration, please send me a message at +1-312-613-6777. <3)