Coming Home To Yourself After Love

A somatic audio journey for women healing after love, heartbreak, or emotional upheaval

When love ends, something deeper often fractures, too.

The relationship is fractured, but your orientation to yourself can be, also.

Suddenly, your nervous system feels unsteady. Your emotions feel louder than your wisdom. Silence can feel uncomfortable instead of nourishing.

Yes, you may be functioning (working, parenting, socializing) but underneath, you feel unmoored and chaotic.

This offering exists for that moment.

This is specifically curated to help you come home to yourself, gently, steadily, somatically, and intentionally. It’s not about fixing you (you’re not broken) or rushing your grief.

What This Is:

Coming Home After Love is a curated collection of five guided somatic practices designed to support women in the aftermath of love, loss, or emotional rupture.

Each practice is:

  • audio-guided (16-21 minutes)

  • grounded in nervous system regulation

  • emotionally precise

  • deeply resourcing rather than destabilizing

This is not a course you have to keep up with. It’s a living support you can return to again and again, as your system reorganizes.

What This Supports:

  • discontinuation of the obsessive looping thoughts about the relationship

  • feeling your emotions without being consumed by them

  • restoration of a sense of inner balance and steadiness

  • reconnection to your body as a place of safety

  • reclamation of energy that has been fragmented or over-extended

  • rebuilding of inner authority and self-trust

  • feeling whole again, open, soft, and sovereign

This work supports regulation first, insight second, and integration always.

The Practices Inside

Establishing Internal Safety

A gentle nervous system grounding practice that restores a felt sense of safety inside your body without forcing calm.

Supports:

  • Emotional stabilization

  • Polyvagal regulation

  • Resourcing during transition

Letting Emotion Move Without Losing Yourself

A guided process for allowing grief, anger, longing, or sadness to move through and out of you, while staying anchored in presence.

Supports:

  • Emotional movement

  • Inner self-awareness

  • Staying present instead of overwhelmed during intensity

Calling Your Energy Home

A Subtle yet powerful energy retrieval and embodiment practice, rooted in somatic awareness and classical (spiritual, not sexual) tantra.

Supports:

  • Reclaiming personal energy

  • Restoring internal cohesion

  • Feeling back home in yourself again

Resting In Wholeness

An invitation to settle deeply into the experience of being already complete, enough, and present. No work, no fixing, just being and remembering who you truly are.

Supports:

  • Nervous system regulation

  • Letting go of subtle restlessness or seeking

  • Embodying a felt sense of inner resource and quiet joy

    • You’re tender, raw, or scattered after love or relational upheaval

    • You want to feel steady, whole, and sovereign again

    • You’re ready for embodied support, not advice or analysis

    • You’re looking for relationship guidance or closure from someone else

    • You want catharsis or emotional drama for its own sake

    • You prefer purely cognitive or mindset-based work

    • Five guided audio practices (16–21 minutes each)

    • Supportive, integrative journaling and contemplation prompts after each audio practice

    • Immediate access to all practice once you sign up, begin anytime

    • Gentle, repeatable, and portable: listen at home, in quiet, lying down or seated

    • Designed for somatic integration and felt regulation first, insight second

    You can return to these practices as often as you like. They are not a one-time fix, they’re capacities you begin to embody and carry with you in all of life.

Begin coming home to yourself

✦

Begin coming home to yourself ✦

Coming Home To Yourself After Love
$44.00
One time

This is a five-part somatic audio journey for women who are ready to feel steady, alive, and at home in themselves again after relational rupture, divorce, uncoupling, or emotional upheaval. These practices support nervous system regulation, emotional integration, energy retrieval, and embodied sovereignty, so you can move through life with presence, self-trust, and an internal sense of safety, groundedness, and fullness. This is about remembering your wholeness rather than fixing yourself.

✓ Five 20-minute guided audios
✓ Reflective journaling prompts
✓ Unlimited lifetime access

  • “Thank you Ashley for the wonderful experience. It feels unbelievable how my nervous system calmed down through your guided meditation, breathwork and just your overall energy. The whole session gave me so much insight and I feel deeply connected to myself.”

    Axelle

  • ” The experience helped me look internally and allowed my body to speak for itself and navigate me through really difficult emotions. I felt held and supported which allowed me to feel fully present and in a deep state of calmness. I left with new insight and resources on how to move forward with my journey.”

    Hannah

  • “What a beautiful, transformative experience. I haven't felt this way in a really really long time and my nervous system feels reset. I feel a thousand suns in my chest and so much love in my heart.”

    Kristen